iPhone setup · 9 minute read
How to stop doomscrolling on iPhone without going offline
Combine Apple Screen Time, fewer feed entry points, and targeted guardrails while keeping direct social actions available.
Unscroller guides
Use social media without losing the hour
Direct, practical ways to get out of feed loops while keeping the messages, information, and people you actually opened your phone for.
Start here
Practical plans for the moments that keep catching you
Start with one loop you want to change, from late-night scrolling to short-video feeds and reflexive checking.
Evening routine · 8 minute read
How to stop doomscrolling at night
Build a wind-down plan that still works when you are tired, stressed, and one swipe away from another late night.
Short-video boundary · 8 minute read
How to Block Reels and Shorts on iPhone Without Going Offline
A practical way to reduce Instagram Reels and YouTube Shorts while keeping direct social actions available.
Intentional social media · 8 minute read
A Lighter Social Media Experience Without Losing Useful Features
A practical way to make social media less feed-heavy while keeping web apps, notifications, sign-in, and direct actions.
Core guide
Nine practical ways to stop doomscrolling
Understand the triggers, interrupt the loop, and give the saved time somewhere useful to go.
Know the problem
Useful background, without turning a habit into a diagnosis
These guides explain the language and patterns behind compulsive feeds. Unscroller is a productivity and digital wellness tool, not medical treatment.